Glute kickbacks with cable - The Ultimate Cable Kickbacks Exercise Guide

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How To Do The Standing Glute Kick

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Learn How to Build Your Glutes with Cable Kickbacks

You need strength in your glutes for a number of reasons.

  • The constant tension makes an exercise more difficult and forces the target muscles to work harder for a longer period of time.

  • Either way, I certainly suggest that you give cable kickbacks a try in your routine.

How To Do The Standing Glute Kick

Remember, your glutes are in control of extending out the hip pushing your leg straight back.

  • The kickbacks target first the gluteus maximum and the hamstrings and then engage the other two layer glutes.

  • Concentrate on engaging the glute instead of your lower leg.




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